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Understanding Your Menstrual Cycle Phases
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Did you know that your energy levels may change across the menstrual cycle? 😅 Due to fluctuations in our hormones across the cycle, you may notice that certain activities feel easier or harder at different times. Week 1 – Menstruation During your period, you may feel fatigued early in the week due to a drop in estrogen and progesterone. Loss of iron due to bleeding may contribute to fatigue here as well. Week 2 – Follicular Phase and Ovulation As estrogen rises, energy levels and mood rise to p
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Did you know that your energy levels may change across the menstrual cycle? 😅 Due to fluctuations in our hormones across the cycle, you may notice that certain activities feel easier or harder at different times. Week 1 – Menstruation During your period, you may feel fatigued early in the week due to a drop in estrogen and progesterone. Loss of iron due to bleeding may contribute to fatigue here as well. Week 2 – Follicular Phase and Ovulation As estrogen rises, energy levels and mood rise to p
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Understanding Your Menstrual Cycle and Phases
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Explaining Biology on Instagram: "Ever wondered what happened during female menstural cycle 🩸 The Menstrual Cycle (≈28 days, varies person to person) 1️⃣ Menstrual Phase (Days 1–5) The uterus sheds its lining → period bleeding. Hormones (estrogen & progesterone) are low. You might feel tired, crampy, or emotional—and that’s normal. 2️⃣ Follicular Phase (Days 1–13) Your body starts prepping a new egg. Estrogen rises → energy and focus increase. Great time for learning, planning, and fresh starts
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If you always feel tired, weak, or drained during your period… this is for you. During your cycle, your body goes through hormonal changes and blood loss. This can affect your energy levels, mood, and how your body feels overall. Some people also experience cramps, poor sleep, or low iron levels, which can make the fatigue worse. Pay attention to your body and give it the support it needs during this time. . . . . . #menstruation #periodfatigue #menstrualcramp #menstrualcycle #hormonalimbalance
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