We're often told to 'eat in moderation,' but what's that really mean? Here's one dietitian's take, along with 3 simple steps
We're often told to 'eat in moderation,' but what's that really …
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“Moderation in all things” has become a disordered eating pattern⤵️ People say “just eat everything in moderation,” but for many, that turns into food rules and guilt. Moderation isn’t the same as restriction—your body needs support, not strict limits. Ready to heal your relationship with food so you can shut the food noise off for good? ✨Comment “FREEDOM” and I’ll send you my free training that will teach you how!🫶 Full confidence that this training will change your life💪 Food is the power so
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