"Your mental health is shaped by what you feed your mind.” What do you think? Do you agree? In today’s brand-new episode of my Feel Better, Live More podcast, I’m joined by psychiatrist Dr Alok Kanojia. We discuss why mental wellbeing isn’t a one-off fix - it’s a daily practice, shaped by what you do, how you live, and the environment around you. Whether it’s meditation, therapy, movement, or time in nature, the habits that help you feel better are the ones that help you stay well. Alok shares s
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"Your mental health is shaped by what you feed your mind.” What do you think? Do you agree? In today’s brand-new episode of my Feel Better, Live More podcast, I’m joined by
Dr Chatterjee. Dr Chatterjee · Original audio. "Your mental health is shaped by what you feed your mind.” What do you think? Do you agree? In today’s brand-new episode of my Feel Better, Live More podcast, I’m joined by psychiatrist Dr Alok Kanojia. We discuss why mental wellbeing isn’t a one-off fix - it’s a daily practice, shaped ...
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Rangan Chatterjee Books
👨‍⚕️ Join Dr Chatterjee, host of Europe’s biggest health podcast Feel Better, Live More, author of 5 Sunday Times Bestselling Books and star of BBC One’s Doctor In The House for two hours that will transform the way you feel about your own life. Learn the skill of happiness, discover the secrets to optimal health, break free from the habits that are holding you back and learn how to make changes that actually last. 🎟️ Tickets for 'The Thrive Tour' at York Barbican are available now 👇 http://s
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👨‍⚕️ Join Dr Chatterjee, host of Europe’s biggest health podcast Feel Better, Live More, author of 5 Sunday Times Bestselling Books and star of BBC One’s Doctor In The House for two hours that will transform the way you feel about your own life. Learn the skill of happiness, discover the secrets to optimal health, break free from the habits that are holding you back and learn how to make changes that actually last. 🎟️ Tickets for 'The Thrive Tour' at York Barbican are available now 👇 http://s
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19.3K viewsJan 23, 2025
'Highly persuasive . . . a radical approach to weight loss' Sunday Times 'This book tells us the truth about weight loss' Dr Rangan Chatterjee Listen to the bestselling new audiobook, and revolutionise the way you eat. Download Why We Eat (Too Much) now. | Penguin Books
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'Highly persuasive . . . a radical approach to weight loss' Sunday Times 'This book tells us the truth about weight loss' Dr Rangan Chatterjee Listen to the bestselling new audiobook, and revolutionise the way you eat. Download Why We Eat (Too Much) now. | Penguin Books
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18.9K viewsAug 12, 2021
Discover how to unlock true, long-lasting health and happiness with Make Change That Lasts – the brand-new audiobook from Sunday Times bestselling author, Dr Rangan Chatterjee. Pre-order now. | Penguin Books
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Discover how to unlock true, long-lasting health and happiness with Make Change That Lasts – the brand-new audiobook from Sunday Times bestselling author, Dr Rangan Chatterjee. Pre-order now. | Penguin Books
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“Holding onto a grudge only hurts you, never the other person.” — @mo_gawdat A quietly powerful reminder from this week’s Feel Better, Live More podcast episode. In this moment from my conversation with Mo, we talk about how old grudges and resentments can quietly stay with us long after everyone else has moved on. And most of the time, the only person still feeling the impact… is us. Letting go doesn’t mean forgetting or saying things were okay. It simply means choosing not to carry that weight
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“Holding onto a grudge only hurts you, never the other person.” — @mo_gawdat A quietly powerful reminder from this week’s Feel Better, Live More podcast episode. In this moment from my conversation with Mo, we talk about how old grudges and resentments can quietly stay with us long after everyone else has moved on. And most of the time, the only person still feeling the impact… is us. Letting go doesn’t mean forgetting or saying things were okay. It simply means choosing not to carry that weight
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2.1K views5 months ago
Are you consumed by replaying the past and wishing you had done differently? In this week’s BITESIZE episode of my 'Feel Better, Live More' podcast, I’m sharing 3 of the most important yet under appreciated mindset shifts you can make right now, which will immediately improve the quality of your life One idea I talk about in the episode is that FOR MANY PEOPLE, regret can be a form of perfectionism. What do you think? Instead of beating yourself up over the past, what if you accepted it, learned
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Are you consumed by replaying the past and wishing you had done differently? In this week’s BITESIZE episode of my 'Feel Better, Live More' podcast, I’m sharing 3 of the most important yet under appreciated mindset shifts you can make right now, which will immediately improve the quality of your life One idea I talk about in the episode is that FOR MANY PEOPLE, regret can be a form of perfectionism. What do you think? Instead of beating yourself up over the past, what if you accepted it, learned
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Have you ever caught yourself waiting for life to hand you happiness? In this week’s new episode of my ‘Feel Better, Live More’ podcast, @mo_gawdat helps us see that happiness isn’t fragile or fleeting; it’s a state of being we can nurture, even when life feels hard. His story is a testament to the strength of the human heart and our endless capacity to find meaning in love. During our conversation, Mo explains why externalising our joy is like giving up our autonomy and how reclaiming it can ch
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Have you ever caught yourself waiting for life to hand you happiness? In this week’s new episode of my ‘Feel Better, Live More’ podcast, @mo_gawdat helps us see that happiness isn’t fragile or fleeting; it’s a state of being we can nurture, even when life feels hard. His story is a testament to the strength of the human heart and our endless capacity to find meaning in love. During our conversation, Mo explains why externalising our joy is like giving up our autonomy and how reclaiming it can ch
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Rangan Chatterjee Podcast
Neuroscientists REVEAL The 6 Steps To OPTIMIZE BRAIN HEALTH Today! | Rangan Chatterjee
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Neuroscientists REVEAL The 6 Steps To OPTIMIZE BRAIN HEALTH Today! | Rangan Chatterjee
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Dr Rangan Chatterjee: How to change your life in 5 minutes
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Dr Rangan Chatterjee: How to change your life in 5 minutes
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71.6K viewsJan 15, 2020
DO THIS First Thing In The Morning To NEVER GET SICK Again! | Wim Hof
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DO THIS First Thing In The Morning To NEVER GET SICK Again! | Wim Hof
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2.7M viewsFeb 7, 2021
“Holding onto a grudge only hurts you, never the other person.” — @mo_gawdat A quietly powerful reminder from this week’s Feel Better, Live More podcast episode. In this moment from my conversation with Mo, we talk about how old grudges and resentments can quietly stay with us long after everyone else has moved on. And most of the time, the only person still feeling the impact… is us. Letting go doesn’t mean forgetting or saying things were okay. It simply means choosing not to carry that weight
1:10
“Holding onto a grudge only hurts you, never the other person.” — @mo_gawdat A quietly powerful reminder from this week’s Feel Better, Live More podcast episode. In this moment from my conversation with Mo, we talk about how old grudges and resentments can quietly stay with us long after everyone else has moved on. And most of the time, the only person still feeling the impact… is us. Letting go doesn’t mean forgetting or saying things were okay. It simply means choosing not to carry that weight
2.1K views5 months ago
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Are you consumed by replaying the past and wishing you had done differently? In this week’s BITESIZE episode of my 'Feel Better, Live More' podcast, I’m sharing 3 of the most important yet under appreciated mindset shifts you can make right now, which will immediately improve the quality of your life One idea I talk about in the episode is that FOR MANY PEOPLE, regret can be a form of perfectionism. What do you think? Instead of beating yourself up over the past, what if you accepted it, learned
1:12
Are you consumed by replaying the past and wishing you had done differently? In this week’s BITESIZE episode of my 'Feel Better, Live More' podcast, I’m sharing 3 of the most important yet under appreciated mindset shifts you can make right now, which will immediately improve the quality of your life One idea I talk about in the episode is that FOR MANY PEOPLE, regret can be a form of perfectionism. What do you think? Instead of beating yourself up over the past, what if you accepted it, learned
2.2K views11 months ago
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Have you ever caught yourself waiting for life to hand you happiness? In this week’s new episode of my ‘Feel Better, Live More’ podcast, @mo_gawdat helps us see that happiness isn’t fragile or fleeting; it’s a state of being we can nurture, even when life feels hard. His story is a testament to the strength of the human heart and our endless capacity to find meaning in love. During our conversation, Mo explains why externalising our joy is like giving up our autonomy and how reclaiming it can ch
1:18
Have you ever caught yourself waiting for life to hand you happiness? In this week’s new episode of my ‘Feel Better, Live More’ podcast, @mo_gawdat helps us see that happiness isn’t fragile or fleeting; it’s a state of being we can nurture, even when life feels hard. His story is a testament to the strength of the human heart and our endless capacity to find meaning in love. During our conversation, Mo explains why externalising our joy is like giving up our autonomy and how reclaiming it can ch
2.7K views5 months ago
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A powerful reminder from Mel when she appeared on my ‘Feel Better, Live More’ podcast a few weeks back! So here’s a question to reflect on, that might help you: What’s one small thing you could do today that’s truly for you — not for validation from others, just for you? Did you listen to this episode? If not, you can catch it in full on Feel Better, Live More Podcast, episode 525. Find it in all the usual places❤️ | Dr Chatterjee
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A powerful reminder from Mel when she appeared on my ‘Feel Better, Live More’ podcast a few weeks back! So here’s a question to reflect on, that might help you: What’s one small thing you could do today that’s truly for you — not for validation from others, just for you? Did you listen to this episode? If not, you can catch it in full on Feel Better, Live More Podcast, episode 525. Find it in all the usual places❤️ | Dr Chatterjee
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What brings you joy? Let me know in the comments In this week's NEW episode of my 'Feel Better, Live More' podcast, I got to sit down with the incredible Jon Bon Jovi for a conversation I'll never forget. During this episode, Jon shares the inspiration behind 'Legendary', the lead single from the band’s new album Forever, and how it captures the ingredients of a happy life: appreciation, gratitude, friendship, contentment, joy and love. What brings you joy, who brings you meaning, and how might
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What brings you joy? Let me know in the comments In this week's NEW episode of my 'Feel Better, Live More' podcast, I got to sit down with the incredible Jon Bon Jovi for a conversation I'll never forget. During this episode, Jon shares the inspiration behind 'Legendary', the lead single from the band’s new album Forever, and how it captures the ingredients of a happy life: appreciation, gratitude, friendship, contentment, joy and love. What brings you joy, who brings you meaning, and how might
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Do you think too much comfort could be harming our mental wellbeing? In today's BRAND NEW episode of my 'Feel Better, Live More' podcast, I’m joined by psychiatrist Dr. Alok Kanojia for a fascinating conversation about modern life and mental health🧠 Throughout the episode, Alok and I explore how our increasing reliance on technology and convenience might be contributing to rising levels of anxiety, depression, ADHD and burnout – not just by what they do to us, but by what they’re training us no
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Do you think too much comfort could be harming our mental wellbeing? In today's BRAND NEW episode of my 'Feel Better, Live More' podcast, I’m joined by psychiatrist Dr. Alok Kanojia for a fascinating conversation about modern life and mental health🧠 Throughout the episode, Alok and I explore how our increasing reliance on technology and convenience might be contributing to rising levels of anxiety, depression, ADHD and burnout – not just by what they do to us, but by what they’re training us no
7.6K views10 months ago
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Is love supposed to feel hard? In this week's latest episode of my 'Feel Better, Live More' podcast, philosopher Alain De Botton and I explore this important question we've all asked ourselves. There’s something deeply reassuring in knowing that love doesn’t have to look like the stories we grew up with. It can be imperfect, honest and real – and all the richer for it. By letting go of the myths and embracing each other’s flaws, we can find a quieter, more lasting kind of happiness. If you've li
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Is love supposed to feel hard? In this week's latest episode of my 'Feel Better, Live More' podcast, philosopher Alain De Botton and I explore this important question we've all asked ourselves. There’s something deeply reassuring in knowing that love doesn’t have to look like the stories we grew up with. It can be imperfect, honest and real – and all the richer for it. By letting go of the myths and embracing each other’s flaws, we can find a quieter, more lasting kind of happiness. If you've li
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Are you relying on digital comfort more than you realise? In our increasingly digital world, convenience is king - but at what cost? In today's BRAND NEW episode of my 'Feel Better, Live More' podcast, I explore this question with renowned psychotherapist Esther Perel. We discuss how the move toward frictionless, contactless living, might be eroding might be eroding the everyday social skills we need to connect, communicate and collaborate - especially at work. When was the last time you had to
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Do you ever feel like pain takes over your life? On this week's episode of my 'Feel Better, Live More' podcast, Neuroscientist Dr. Camilla Nord shares a powerful insight: shifting our mindset to see pain as temporary can be key to overcoming its symptoms. Throughout our conversation, we explore the fascinating connection between chronic pain and depression—how they share neural circuits in the brain, and why experiencing one can increase the risk of the other. Understanding this link could chang
4.8K viewsApr 5, 2025
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DO YOU SUFFER WITH PAIN? It’s a new season, and in this 🎙️ BRAND NEW EPISODE of my podcast ‘Feel Better, Live More,’ my guest is Professor Peter O'Sullivan, an internationally recognised leading clinician in musculoskeletal pain disorders. Peter brings decades of expertise to our conversation, and in this episode, we dive deep into: 👉🏾The '10 Myths of Lower Back Pain' - Why popular strategies for avoiding back pain might actually be making things worse. 👉🏾Both mine and Peter’s personal expe
1.9K viewsSep 4, 2024
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Host Of Podcast 'Feel Better, Live More' Dr Rangan Chatterjee On How To Be Happy | This Morning
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Tight neck or back? Try this to feel lighter and more open! When Jason van Blerk, co-founder of Human Garage, joined me on my Feel Better, Live More podcast, I asked him to share some of his favourite fascia-based exercises for everyday tension. These simple movements release tightness, reduce stress, and restore balance – physically, emotionally, and even mentally. Jason and his team have worked with thousands of people, from those living with chronic pain to elite athletes, helping them reconn
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Doctor in the House: Transforming Lives Through Lifestyle Medicine / Dr Chatterjee
Nov 29, 2024
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Leave a ❤️ if this resonated with you. When we hold onto anger and feel unable to forgive - the uncomfortable truth is that we are only harming ourselves. We tell ourselves a story about why we have every right to feel that emotion. But, if we tell ourselves that disempowering story for too long, it is ourselves who ultimately have to deal with the consequences. By looking directly at the anger, you start to strip away the stories, focusing instead on the raw feeling that stirs within you. What
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100 Episodes on What I’ve Learned from Podcasting with Dr Rangan Chatterjee / Feel Better, Live More Podcast
Mar 4, 2020
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Can changing your thoughts really change your life – or even your health? ⁠ In today's BRAND NEW episode of my 'Feel Better, Live More' podcast, Dr Joe Dispenza shares how so many people worldwide are transforming their lives – and even healing their bodies – by learning how to change their internal state.⁠ ⁠ Addiction, trauma, loss, financial stress – whatever the challenge, his message is powerful: change requires becoming conscious of our unconscious patterns. Breaking free requires noticing
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Could you unknowingly be living with poor metabolic health? Symptoms like fatigue, belly fat, or brain fog are often brushed off as “normal ageing” but they can actually be early signs of insulin resistance. Many of us don’t realise how much our metabolic health affects mood, energy, and cognition until we make simple changes. In this episode of my 'Feel Better, Live More' podcast, Dr David Unwin shares the science behind insulin resistance, the early signs to watch for, and the remarkable trans
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🎙️BRAND NEW PODCAST EPISODE! We live in a world that seems to celebrate and reward talent, don’t we? Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who SEEM to get there effortlessly instead of those who travel furthest to reach the same place. In doing so, my guest today believes we overlook our own potential to do great things. @adamgrant is an organisational psychologist, University of Pennsylvania professor, podcaster AND the best-selling author of mu
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What if a simple movement could help you run better and feel stronger? That’s exactly what doing the ‘dragon roll’ with the flow rope can do! In this week’s NEW EPISODE of my Feel Better, Live More podcast, movement expert Lawrence Van Lingen shares why pain and stiffness are actually messages from your body and how learning to listen can help you move and feel better. 🎧 Episode 559 is out now give it a listen! Have you used a flow rope before? Let me know below! 👇🏾 | Dr Chatterjee
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Neuroscientist: How To Reinvent Yourself Today - Live Longer, Healthier & Happier | Tara Swart
238.4K viewsJun 21, 2024
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Most of us today have watched a loved one struggle with Alzheimer’s, and know how powerless it can feel. But what if there was more hope than we’ve been led to believe? As this week's guest on my 'Feel Better, Live More' podcast Dr Dale Bredesen explains, there is much we can do to reduce our risk, support brain health and hold onto the connections and memories that matter most. In this week’s NEW episode, he shares his vision of a future where cognitive decline is no longer seen as an inevitabl
105.1K views5 months ago
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What’s your perspective on this? Let me know in the comments👇🏾 Breaking free from a ‘victim mindset’ isn’t simple, but it’s a powerful step toward improving the quality of your life. In a conversation I had with Dr. Bessel Van der Kolk on my podcast, we explored how many of us remain trapped in a victim mindset, allowing past traumas to dictate our present. Letting go of trauma is no easy task—it’s a process that takes time, effort, and self-awareness. But it’s a journey worth taking because t
6.2K views10 months ago
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Listen to my full conversation with Jay Shetty on his podcast 'ON Purpose' where we unpack why we get stuck in our habits and explored practical ways to break free. Have you ever struggled to make change stick? You are not alone. Breaking free from unhelpful habits is one of the hardest things to do—but understanding WHY can make all the difference. | Dr Chatterjee
7.9K viewsDec 30, 2024
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Do you enter conversations to learn… or to prove a point? It’s not always easy to stay calm when we feel challenged. But often, it’s not ego that’s leading the way - it’s fear. What helps you stay open and grounded in a tough conversation?👇🏾 🎧I had a great conversation with @‌jefferson_fisher where we discuss how to listen better, show up with more intention, and move from conflict to connection. To listen, search for episode 571 of my 'Feel Better, Live More' podcast | Dr Chatterjee
2.5K views7 months ago
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👉🏾 If this short clip intrigued you or left you with questions, have a listen to the full conversation for more context. What you remove from your plate might be even more crucial than what you add. And, as my guest on this week’s BRAND-NEW podcast, Dr Georgia Ede, highlights, cutting out the foods that cause inflammation and oxidative stress can be transformative both mentally and physically. Why not TAG someone BELOW who might find this helpful? This is a SHORT clip from a longer conversatio
422.3K viewsJun 27, 2024
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DID YOU KNOW THIS? This week's podcast guest, Professor Daniel Lieberman shares the link between exercise and a reduced risk of developing cancer. This just adds to to the growing body of evidence demonstrating that moving our bodies more is one of the most important things we can do to improve our health. OF COURSE, THIS DOES NOT MEAN THAT PEOPLE WHO MOVE THEIR BODY REGULARLY WILL NOT DEVELOP CANCER - only that increased movement reduces the risk! Cancer is such an emotional topic, and I hope t
9.4K viewsJan 22, 2025
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NEW BITESIZE PODCAST! This week’s short 10 minute podcast is another favourite from the archives - my conversation with John McAvoy. Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels too far off? My guest on this week’s Bitesize podcast might just convince you to have a go. He’s John McAvoy, endurance athlete extraordinaire, author and the man with one of the most inspirational storie
504.9K viewsApr 1, 2021
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Has an injury ever changed the way you move? As we get older, the things we tend to brush off - the tight hip, the sore ankle, the “I’ll deal with it later” discomfort - can have a much bigger impact than we realise. In this week’s new episode of my Feel Better, Live More podcast, ski instructor Warren Smith and I explore why staying active as we age isn’t just about avoiding major injuries. It’s about paying attention to the small signals our body gives us, and acting before they turn into some
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More on Foot Wiping! How I do it and what mat I use! 🦶🏽 Ready to give it a go? Let me know! (To learn more about why I do this each day and what the benefits are, do listen to my latest podcast conversation with the wonderful Helen Hall Episode 434) | Dr Chatterjee
61.1K viewsMar 18, 2024
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