In the first half of this workout I’m still supersetting my weighted exercises with body weight to get a nice pump and challenge but I’m also pairing the two exercises with a lat stretch. Even tho I’m working my pushing muscles, I personally want to focus more on the lats since they’ve always been tight. And I’m finally deciding to focus on them. Usually I’d recommend a feel mobility stretch on the shoulders or pecs after knocking out decline bench with pushups but like I said. For me personally
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[Vintage VHS] Donna Richardson: Donna-Mite Aerobic Workout
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Fit!Live!Win! Donna Richardson Releases Hip-Hop Dance Workout Video
Fit!Live!Win! Donna Richardson Releases Hip-Hop Dance Workout …
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Before I share my next workout, I wanted to post this powerful moment Body Gospel. I created it over 20 years ago with a vision to heal through music, movement, and ministry. And honestly, that same vision is what’s carrying me today. Working out and dancing has been my therapy. It’s helping me heal through grief, loss, and the weight of life. No matter what you may be going through right now music and movement is good medicine for your mind, your body, and your soul. #bodygospel #sweatinginthes
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90’s Flashback! Over 30 years ago my fitness career started with cohosting a show on ESPN and starring in the Buns of Steel Fitness Videos. Someone Pilates this clip and I wanted to share it. Thank God fashion from the 90’s is long gone. | Donna Richardson
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Join me for a BG Sweating in the Spirit Fit Break. Move your Body, Feed your Soul. Strengthen your Spirit. Through it all trust in Him at all times. He is our refuge. I’m sending you love and prayer ❤️🙏❤️ | Donna Richardson
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Epic Fit Fitness 2025 is here this weekend and you don’t want to miss it! Fitness classes from the top instructors, massages, 5 star cuisine, wellness panel, luxury lounge and giveaways! Epic Fit Fest 2025 📅 August 29–31, 2025 (Labor Day Weekend) 📍 Loews Arlington Hotel – Arlington, TX 🌟 Hosted by DJ Duffey, Kita Rose, and Brandi Maxiell 💬 Featuring Sarah Jakes Roberts on our Epic Conversations panel 🔗 Key Links Event Website & Tickets: https://www.eventbrite.com/e/epic-fit-fest-2025-labor-
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