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0:58
YouTube
MuscleTech
Does creatine work for everybody? 🤔
Most of the time, the real issue is intake, timing, and consistency. 💥 Your dosage should reflect your body size and training demands 🏋️ The harder you train, the more your body utilizes it 💧 Daily use + proper hydration = better uptake and muscle saturation #creatine #muscltech #peptide #training #lifestyle
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It's a no brainer 🧠 from a neurosurgeon 😂 What is creatine? Creatine is a natural compound made of three amino acids that acts as a source of energy (ATP) for your body. It is critical for muscle and brain function. You get creatine in your diet, but we are increasingly understanding the role of supplementation for certain populations of people. Studies on creatine supplementation linked here: 🧠 These studies nicely highlight major findings in creatine supplementation for women https://pmc.nc
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