I'm Dr. Hyman, a family physician and 11-time New York Times bestselling author. With over a million viewers from the first Broken Brain docu-series, I will now dive deeper into the psyche and how it's connected to our body's health in Broken Brain 2. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Sign up to watch Broken Brain 2 and take preventative steps today!⬅️ | Mark Hyman, MD
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Dr. William Li is constantly breaking open new frontiers in the science of using food as medicine. He joined me on The Doctor’s Farmacy this week to explain how compounds in our food interact with our biology, and shares his research on how to use our knowledge of pharmaceutical mechanisms to prescribe effective “farmaceutical” alternatives or complementary protocols. You can listen to the full episode titled, “How To Use Food As Medicine,” on your favorite podcast platform. | Mark Hyman, MD
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In my latest episode of The Doctor’s Farmacy, I explain why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive function. Plus, I share some practical tips on exactly what to eat for breakfast to balance blood sugar, maintain a healthy weight, and fuel your day. If you struggle with what to eat to start your day, this episode is for you. Listen to the episode on your favorite podcast platform. | Mark Hyman, MD
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