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Kinobody
223 reactions · 12 shares | Build a plate of armour chest with this incline db press variation. By keeping the hands in a neutral position and elbows closer to the body you create
Kinobody. . Build a plate of armour chest with this incline db press variation. By keeping the hands in a neutral position and elbows closer to the body you create more shoulder flexion - this targets the upper chest better. Emg studies see 30% more upper chest activation with a reverse grip bench compared to incline bench. This DB press ...
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