1 cours de stretching débutant pour gagner en souplesse et mobilité
56:02
YouTubeL’fit Training
1 cours de stretching débutant pour gagner en souplesse et mobilité
Voici un cours de stretching en temps réel pour améliorer votre amplitude et augmenter votre mobilité musculaire et articulaire. On réduit également les maux de cervicales, de dos et autres douleurs physiques. Chaque mouvements sont accessibles aux personnes débutantes (Des options sont possibles dans la vidéo pour aller plus loin). Les ...
1.8K viewsMay 22, 2020
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Cours d’Abdos-Fessiers-Cuisses-Stretching Le cours d’Abdos-Fessiers-Cuisses-Stretching est une séance complète et dynamique qui cible trois grands groupes musculaires essentiels : les abdominaux, les quadriceps et les fessiers. Pendant environ 45 minutes, les participants enchaînent une série d’exercices variés mêlant renforcement musculaire, mouvements dynamiques et séquences d’étirements. L’objectif de ce cours est double : Retrouver une prise de masse musculaire optimale, grâce à des exercice
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Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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