VIDEO: Colon Massage to Improve Bowel Mobility
VIDEO: Colon Massage to Improve Bowel Mobility
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Colon Massage Techniques for Constipation During Pregnancy!💩⬇️ These are some of my favorite visceral manipulation techniques to help stimulate peristalsis and assist with bowel motility in the gut for people that have “slow transit” causing constipation!💩 I’m 19 weeks pregnant here doing these techniques on myself BUT it’s always best to talk with your medical professionals about what is safe for you! Everyone and every pregnancy is different🤰🏼 It’s something that I teach patients to do the
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Colonic massage can be helpful for people with constipation or difficulties with abdominal bloating and gas pain. Completing clockwise circles along the length of the large intestine (or colon) helps to facilitate the natural peristalsis or movement of the colon which helps to move stool and gas along its way to the anal opening. You want to start at the left side working your way over to the right to clear any stool or gas already in the colon and then move from right to left to facilitate the
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