The Miss Frizzle of Fitness (@coach.frizzle) - Effective Tips for Weight Loss Success in a Calorie Deficit
The Miss Frizzle of Fitness (@coach.frizzle) - Effective Tips fo…
672.1K viewsSep 18, 2024
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not everyone needs to talk about (or know) everything.
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not everyone needs to talk about (or know) everything.
277 views2 months ago
TikTokcoach.frizzle
⁉️Lunges vs Squats - What's the Diff?⁉️ ➡️Find me on IG @coach.frizzle and join our private FB group "Miss Frizzle's Fitness Squad⬅️ a Lunge by its own name means "a forward thrust of the body" So a lunge is when we are moving dynamically, whether that's forward or backward. This is why 1 foot leaves the floor each rep and we are physically moving vs. A squat, which is when both feet are planted. There are exceptions like in a 1-legged squat but even then we're removing a foot off the ground wit
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⁉️Lunges vs Squats - What's the Diff?⁉️ ➡️Find me on IG @coa…
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Miss Frizzle of Fitness (Rusty🤙) | STRENGTH + NUTRITION COACH on Instagram: "Eating "NORMAL" is relative"
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Miss Frizzle of Fitness (Rusty🤙) | STRENGTH + NUTRITION COACH …
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Miss Frizzle of Fitness (Rusty🤙) | STRENGTH + NUTRITION COACH on Instagram: "I never tell my clients to "do your best" because it doesnt actually help figure out what their best is A big reason people struggle with the holidays is b/c how they used to define a successful Thanksgiving was also what had them feeling like trash afterwards And b/c we're creatures of habit - you'll subconsciously go into a holiday meal *expecting* to do the same thing you've done years before Helping my clients brea
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Miss Frizzle of Fitness (Rusty🤙) | STRENGTH + NUTRITION COACH …
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117K views · 668 reactions | The only thing fitness standards SHOULD...
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INCLINE BENCH CABLE FACE PULLS: lock these into your next …
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8.5K views · 147 reactions | Part 2: is for a QUAD focus today...
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Improve Your Leg Day: Targeting Hamstrings with Correct Form
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🔥 INCLINE PREACHER CURLS 🔥 no preacher curl machine? Throw the…
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Here's 3 drills that focus on the rotator cuff and front delt for incre…
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F this mentality. There is a time & place for balance. In fact you will …
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Tailored workouts > custom workouts ➡️ find me on IG @coa…
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we've created too much of a stigma around
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🔥 INCLINE PREACHER CURLS 🔥 no preacher curl machine? Try these …
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Meet The New Ms. Frizzle Driving The Magic School Bus
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Replying to @lizzilights517 4 Tips for some good Ab Cable Crunches…
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15K views · 548 reactions | 3 Tips to get in the BEST shape⬇️ Find...
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3 𝗛𝗮𝗰𝗸 𝗦𝗾𝘂𝗮𝘁 𝗦𝘄𝗮𝗽𝘀 (cable, dumbbell, smith machine) for stronger quads & knees ⬇️ 🍉 fi…
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Miss Frizzle's Performance Review - Studio C
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Is Miss Frizzle a Lesbian? Exploring Identity and Self-Expression
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