Get Stronger with Cluster Sets!
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Add Cluster Sets to Your Training! Cluster sets are a great program design tool to use in your workouts to get away from some of the traditional rep and set schemes. With cluster sets we can achieve a higher total volume with a given rep range over the course of the workout. 2 cluster set protocols for Strength: 1. 4 cluster sets of 2 reps (2-2-2-2) 30 seconds between clusters 3 total sets, resting up to 5 minutes between sets. Use around 90% of your 1 Rep Max 2. 5 cluster sets of 1 rep (1-1-1-1
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Level up your strength gains with cluster sets 🏋
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