Leg Stretches for the Inflexible! Beginner Flexibility Routine
12:15
YouTubeAnna McNulty
Leg Stretches for the Inflexible! Beginner Flexibility Routine
Follow along to this stretching routine to help improve leg flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-7 times a week. ♡ If you found this stretching routine too ...
4.6M viewsOct 30, 2021
Shorts
Daily Stretch Routine for Cheerleaders - Stretching Exercises for Beginners | The Pro Cheerleader
0:16
7.4K views
Daily Stretch Routine for Cheerleaders - Stretching Exercises for Beginners |
The Pro Cheerleader
jump stretching routine for cheerleaders! Do this 3-4x a week to improve your flexibilty in no time! #jumps #jumproutine #stretchroutine #cheerleading #cheerleader #cheercoach
216.7K views
jump stretching routine for cheerleaders! Do this 3-4x a week to improve your
cheerwithcoachabby
Cheerleading Flexibility
Exercises for Cheerleaders - How to be Flexible
3:25
Exercises for Cheerleaders - How to be Flexible
YouTubeCheerleading Coaching
64.1K viewsMay 24, 2009
Cheerleading | Stretch Routine | Flexibility for better Stunts
7:38
Cheerleading | Stretch Routine | Flexibility for better Stunts
YouTubeKbands Training
77.7K viewsJul 29, 2011
Cheerleading Stretching for INSANE Flexibility!
15:01
Cheerleading Stretching for INSANE Flexibility!
YouTubeErica Lin
230.5K viewsMar 24, 2015
Top videos
Cheerleader Stretch Routine for Flexibility, Perfect Stunts and Splits, Cheer with Inez
5:52
Cheerleader Stretch Routine for Flexibility, Perfect Stunts and Splits, Cheer with Inez
YouTubePsycheTruth
251.8K viewsJun 28, 2011
Cheerleading Warm-up and Stretch | Cheer HQ
16:55
Cheerleading Warm-up and Stretch | Cheer HQ
YouTubeCheer HQ
107.9K viewsJan 2, 2022
#2 Cheer stretch for amazing cheer jumps
11:07
#2 Cheer stretch for amazing cheer jumps
YouTubeHPT HOUSTON
66.9K viewsJan 30, 2021
Cheer Stunts
10 Minutes of Amazing Level 4 Cheerleading Stunts
10:30
10 Minutes of Amazing Level 4 Cheerleading Stunts
YouTubeTheCheerBuzz
3.2K views4 months ago
Stunting at UCA College Cheer Nationals 2026 | Day 2
5:13:20
Stunting at UCA College Cheer Nationals 2026 | Day 2
YouTubeDaniel Buyeske
181.5K views2 months ago
6 Minutes of Amazing Level 2 Cheerleading Stunts
6:13
6 Minutes of Amazing Level 2 Cheerleading Stunts
YouTubeTheCheerBuzz
18.3K views8 months ago
Cheerleader Stretch Routine for Flexibility, Perfect Stunts and Splits, Cheer with Inez
5:52
Find in video from 02:01Leg Pull Stretch
Cheerleader Stretch Routine for Flexibility, Perfect Stunts and Split…
251.8K viewsJun 28, 2011
YouTubePsycheTruth
Cheerleading Warm-up and Stretch | Cheer HQ
16:55
Find in video from 01:47Squats and Leg Stretches
Cheerleading Warm-up and Stretch | Cheer HQ
107.9K viewsJan 2, 2022
YouTubeCheer HQ
#2 Cheer stretch for amazing cheer jumps
11:07
Find in video from 02:08Straight Leg Stretch
#2 Cheer stretch for amazing cheer jumps
66.9K viewsJan 30, 2021
YouTubeHPT HOUSTON
Easy Stretching Video For Cheerleaders 
9:52
Find in video from 01:52Right Leg Lunge
Easy Stretching Video For Cheerleaders 
12K viewsJan 8, 2023
YouTubeMiya York
10 warm-up stretches for cheer or gymnastics
4:29
10 warm-up stretches for cheer or gymnastics
246.6K views6 months ago
YouTubeEmily Cheernastics
Cheerleading | Stretch Routine | Flexibility for better Stunts
7:38
Find in video from 03:00Right Leg Stretches
Cheerleading | Stretch Routine | Flexibility for better Stunts
77.7K viewsJul 29, 2011
YouTubeKbands Training
Dynamic Stretching for Cheerleading Practice
6:19
Find in video from 00:11Introduction to Dynamic Stretching
Dynamic Stretching for Cheerleading Practice
7.8K viewsFeb 14, 2017
YouTubecheerleadingstunts
15:51
Find in video from 01:00Butterfly Stretch
Stretches for the Inflexible! Beginner Flexibility Routine
20.8M viewsMay 18, 2019
YouTubeAnna McNulty
15:01
Find in video from 12:21Leg Stretches
Cheerleading Stretching for INSANE Flexibility!
230.5K viewsMar 24, 2015
YouTubeErica Lin
1:35
HOW TO: Cheerleading Body Positions | HEEL STRETCH | TIPS …
10.4K viewsMar 4, 2021
YouTubeStunt Trainer
0:42
Cheerleaders | How to Heel Stretch | Leg Strength and Balance
34.6K viewsAug 1, 2011
YouTubeKbands Training
2:50
How to stretch for cheerleading.
39K viewsOct 10, 2010
YouTubeCassidy Worsham
6:22
How to stretch as a cheerleader
93.7K viewsDec 26, 2024
YouTubeHarper
6:39
Cheer Stretches: Cheerleading Flexibility Stunt Strap
33.3K viewsAug 5, 2011
YouTubeMyosource Kinetic Bands
14:14
Find in video from 02:28Chest and Leg Stretches
How to get Really Flexible Legs! (advanced stretches)
698K viewsNov 2, 2019
YouTubeAnna McNulty
32:04
Find in video from 13:29Leg Stretches and Stretches
30 Minute Full Body Stretch for Flexibility!
1M viewsSep 28, 2019
YouTubeAnna McNulty
25:08
Find in video from 05:37Standing Leg Stretches
Flexibility Stretches for Beginners - Full Body Routine!
866K viewsJan 18, 2020
YouTubeAnna McNulty
12:31
Find in video from 01:53Wide Stance Leg Stretch
How to get Flexible Legs Fast
9.2M viewsOct 17, 2020
YouTubeAnna McNulty
10:33
Find in video from 00:22Hip and Leg Stretches
How to get Flexible in only 10 minutes a day!
1.7M viewsMar 14, 2020
YouTubeAnna McNulty
9:24
Stretches for the Inflexible! Beginner Flexibility Routine
1.1M viewsJun 25, 2023
YouTubeAnna McNulty Stretches
8:09
Find in video from 00:20Lunge and Hamstring Stretch
My Quick Daily Stretching Routine for Flexibility! (Follow Along)
1.5M viewsAug 31, 2019
YouTubeAnna McNulty
0:23
3 more stretches to improve your heel stretch! Focus on locked kne…
65.3K views8 months ago
TikTokbrave.sophiee
8:29
Find in video from 00:12Pike Stretch Standing
The ONLY 3 Stretches You Need for Better Flexibility
377.3K viewsDec 18, 2023
YouTubeAnna McNulty Stretches
16:59
Beginner full body stretch routine! Helps you get your splits fast ! #c…
3.4K viewsJun 8, 2022
YouTubeTwirlsandcurls Makenzie
2:31
Find in video from 00:32Introduction and Heel Stretch
Cheerleading Flyer Stretches - Improve your scorpion, heel stretc…
48.5K viewsJun 20, 2014
YouTubeEverydayImCheerleading
1:13
Stretches That Will Improve Cheerleading Jumps
91.8K viewsJun 16, 2015
YouTubeLIVESTRONG
4:54
Best Stretching Exercises For Cheerleaders
9.5K viewsFeb 2, 2015
YouTubeKbands Training
2:01
How to Do Single Leg Variations in Cheerleading
64.4K viewsJul 31, 2009
YouTubeLIVESTRONG
6:34
Find in video from 00:24Right Leg Splits
Cheer Flyer Stretches and Body Positions
3.4K viewsMar 18, 2020
YouTubeTexas Galaxy
See more videos
Static thumbnail place holder

Short videos

0:16
Daily Stretch Routine for Cheerleaders - Stretching E…
7.4K viewsMar 13, 2021
YouTubeThe Pro Cheerleader
jump stretching routine for cheerleaders! Do this 3-4x …
216.7K viewsAug 9, 2023
TikTokcheerwithcoachabby
0:16
5 MIN Full Body Cool Down Stretch - After Workout Str…
1.3K viewsFeb 7, 2021
YouTubeThe Pro Cheerleader
0:10
Mastering the Cheerleading Heel Stretch Technique
1.1M views5 months ago
TikTokpick.one.ai.tiktok
0:23
3 more stretches to improve your heel stretch! Focus o…
65.3K views8 months ago
TikTokbrave.sophiee
0:24
Flyer Stretch | Heel Stretch
10.4K viewsJul 27, 2015
YouTubeCheer Tumbling Dynamics, Inc.
0:11
Prioritizing Flexibility in Cheerleading
1.8K views3 months ago
TikTokiveeennnn
0:29
Quick Stretch Routine for When You're So Not Ready …
6.1K views8 months ago
YouTubeSofia Lizz
1:13
13 Single Leg Exercises for Cheerleading Flyers
11.8K views11 months ago
TikTokthe_cheerdoctor
1:05
Want to improve your cheer jumps? Use Coach Ashley’…
393.5K viewsOct 22, 2023
TikTokcheeronesc
2:12
Improve Your Cheer Jumps with These Killer Drills
350K viewsMar 12, 2024
TikTokcoachkailyn
0:19
5 Stretches to Enhance Your Scorpions Flexibility
31.6K views9 months ago
TikTokbrave.sophiee
1:05
Maximize Cheerleading Stunts with Leg Power
19.7K views4 months ago
TikTokqeazy2
0:12
Every Day is Leg Day: Cheerleading Tips and Exe…
11.3K views11 months ago
TikToklaragatej
1:15
Heel stretch stunt prep level
2.3K viewsMay 7, 2019
YouTubeDabean Allstarz
0:13
yuuummm #cheer #cheerleading #cheerleade…
276.8K viewsMar 22, 2025
TikTok_taylor505_
0:16
Cheer Tips for Bases - Cheerleading Drills - Cheer …
34.3K viewsMar 16, 2021
YouTubeThe Pro Cheerleader
0:11
Transform your flexibility training with this Leg Split …
40.3K views4 months ago
FacebookLisa FN
0:06
HamptonU Cheer Team’s Morning Workout Routine
39.4K viewsAug 15, 2022
TikTokhamptonucheer
0:48
Cradle drill#1 - cheerleading group stunts
4.9K viewsMay 12, 2021
YouTubeCheer IQ
Static thumbnail place holder