Catch Wrestling Basics | Reverse Bar to Arm Hook Transition Explained!
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YouTubeScientific Wrestling
Catch Wrestling Basics | Reverse Bar to Arm Hook Transition Explained!
In this YouTube Short, we break down a fundamental catch wrestling move: the reverse bar to arm hook transition. This technique is a great example of how catch wrestling relies on leverage, body mechanics, and pressure, rather than brute force. By controlling the opponent’s arm and using proper positioning, you can dominate from the top ...
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