SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
TikTokjoexfitness
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me ...
437.7K viewsApr 24, 2023
Shorts
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
18K views
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20
movewithk_
Doing Cardio Alone: Finding Motivation in Your Journey
0:06
348K views
Doing Cardio Alone: Finding Motivation in Your Journey
izzriri_
Cardio Workout for Beginners
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)
17:30
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)
YouTubeMadFit
633.4K viewsOct 30, 2024
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Minutes | Lockdown Workout No Equipment | HealthifyMe
10:37
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Minutes | Lockdown Workout No Equipment | HealthifyMe
YouTubeHealthifyMe
6.6M viewsApr 22, 2021
Beginner Zone 2 Cardio Workout - BODYWEIGHT/NO EQUIPMENT | 20 Minutes
23:46
Beginner Zone 2 Cardio Workout - BODYWEIGHT/NO EQUIPMENT | 20 Minutes
YouTubeSunny Health & Fitness
402.3K viewsApr 28, 2023
Top videos
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
YouTubeJairam yoga
163.3K views1 week ago
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
TikTokgrandson_ak
7.5M views2 weeks ago
How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
YouTubeJeff Nippard
8.3M viewsSep 21, 2024
HIIT Cardio Workout
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
56.7M viewsMay 21, 2018
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
YouTubeJuice & Toya
28.8M viewsOct 13, 2021
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
29:09
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
YouTubeNobadaddiction
5.5M viewsMar 21, 2022
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, …
163.3K views1 week ago
YouTubeJairam yoga
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
7.5M views2 weeks ago
TikTokgrandson_ak
How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
8.3M viewsSep 21, 2024
YouTubeJeff Nippard
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 …
18K views3 weeks ago
TikTokmovewithk_
Doing Cardio Alone: Finding Motivation in Your Journey
0:06
Doing Cardio Alone: Finding Motivation in Your Journey
348K views2 weeks ago
TikTokizzriri_
Home Cardio Challenge with Amazon Walking Pad
4:15
Home Cardio Challenge with Amazon Walking Pad
13.4K views2 weeks ago
TikTokarnellarmon
Don’t like running but want to burn fat? Then do this with me 🔥
0:19
Don’t like running but want to burn fat? Then do this with me 🔥
15.9K views1 month ago
YouTubeFunfitt with Susana Yábar (by Funfitt)
6:11
Track your cardio and improve on it over time and you can get more o…
7.8K views4 weeks ago
TikTokjmangofit
0:33
The Fastest Way to Burn Belly Fat at Home Without Running or Jumpin…
1.6M views1 month ago
YouTubeFitness Happy Time
2:24
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
894K views1 month ago
YouTubeDr Santhosh Jacob
1:13
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
717K views3 weeks ago
YouTubeJairam yoga
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #fitness | cardio
7.8M views1 month ago
TikTokalicheeser
1:01
Mêsversário da Mavi: Uma Pequena Vencedora
6.6M views1 month ago
TikTokgabriella_jacinto0
0:15
…time to act like cardio is totally your thing 😬 #funny #gymhumor #m…
30.1M views1 month ago
YouTubeValeriia Litvinova, MS, RDN
workout making me look angry lol // details on instagram | diana conforti
64.3M viewsSep 19, 2022
TikTokdianaconforti
0:08
Haz tu cardio de manera eficiente y efectiva🧠🫀 #Gym #cardioworkout #ci…
526.6K views2 weeks ago
TikTokmariiiaa_98
Effective Fat Loss Strategies: Strength Training vs. Cardio
3.8M viewsJan 9, 2023
TikToksupacoopaaa
0:18
Международные жесты ч2🌍💪🏼#aestetics #sport #cardio #моти…
267.7K views1 week ago
TikTokleonid_aesthetics
0:30
Choosing the Right Fighter for Power and Skills
356.5K views2 weeks ago
TikToksports_pluss3
See more videos
Static thumbnail place holder

Short videos

0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio …
437.7K viewsApr 24, 2023
TikTokjoexfitness
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, C…
163.3K views1 week ago
YouTubeJairam yoga
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
7.5M views2 weeks ago
TikTokgrandson_ak
0:54
How To Do Cardio (Without Losing Muscle)
8.3M viewsSep 21, 2024
YouTubeJeff Nippard
3:57
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment …
18K views3 weeks ago
TikTokmovewithk_
0:06
Doing Cardio Alone: Finding Motivation in Your Journey
348K views2 weeks ago
TikTokizzriri_
4:15
Home Cardio Challenge with Amazon Walking Pad
13.4K views2 weeks ago
TikTokarnellarmon
0:19
Don’t like running but want to burn fat? Then do this with …
15.9K views1 month ago
YouTubeFunfitt with Susana Yábar (by Funfitt)
6:11
Track your cardio and improve on it over time an…
7.8K views4 weeks ago
TikTokjmangofit
0:33
The Fastest Way to Burn Belly Fat at Home Without …
1.6M views1 month ago
YouTubeFitness Happy Time
2:24
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
894K views1 month ago
YouTubeDr Santhosh Jacob
1:13
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge b…
717K views3 weeks ago
YouTubeJairam yoga
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #…
7.8M views1 month ago
TikTokalicheeser
1:01
Mêsversário da Mavi: Uma Pequena Vencedora
6.6M views1 month ago
TikTokgabriella_jacinto0
0:15
…time to act like cardio is totally your thing 😬 #funny #…
30.1M views1 month ago
YouTubeValeriia Litvinova, MS, RDN
workout making me look angry lol // details on insta…
64.3M viewsSep 19, 2022
TikTokdianaconforti
0:08
Haz tu cardio de manera eficiente y efectiva🧠🫀 #Gym #…
526.6K views2 weeks ago
TikTokmariiiaa_98
Effective Fat Loss Strategies: Strength Training vs. Cardio
3.8M viewsJan 9, 2023
TikToksupacoopaaa
0:18
Международные жесты ч2🌍💪🏼#aestetics #sport #car…
267.7K views1 week ago
TikTokleonid_aesthetics
0:30
Choosing the Right Fighter for Power and Skills
356.5K views2 weeks ago
TikToksports_pluss3
Static thumbnail place holder