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YouTubeDr. Rachel Paul, PhD RD
There's still time to slim down for Summer! 💪
Here’s exactly what I’d do 👇 1. 250 CALORIE DEFICIT 🧮 The # 1 problem I see is setting your calorie goal too low. So, set your calorie goal to be at a 250 calorie deficit (or to lose 1/2 pound lost per week). THIS WAY you’re able to actually stay consistent with your deficit because you’re not starving during the day and the ...
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