3-Minute Soft Unwinding Meditation for Anxiety & Sleep #guidedmeditation
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YouTubeTheQuietMindLab
3-Minute Soft Unwinding Meditation for Anxiety & Sleep #guidedmeditation
This short guided meditation is designed to help your mind unwind at the end of the day, especially if your thoughts feel messy, loud, or hard to switch off. You don’t need to force calm or chase sleep, just notice the feeling of your body resting, the warmth around you, and the softness of your breath as it begins to release small pieces of ...
8 views2 weeks ago
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Time to clear your brain, take a deep breath, relax your body, listen three times.
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