Cable RDL - Search Videos

Cable RDL Exercise Technique #rdl #hamstring #glutes

YouTubeHayden Steele

Cable RDL Exercise Technique #rdl #hamstring #glutes

Cable RDL This is how I would set up a cable RDL. I’m treating these cables like dumbbells. As far as trying to get the line of resistance where it’s going just right in front of my knees, we want a slight knee bend because we’re trying to maximize the motion of our hips going back. I’ve got a very slight bend in my knee, and I will try ...

2.3K viewsMar 23, 2023

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