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❌ FIX Your Lying Triceps Extension! 1) Grip: Use a shoulder-width (or slightly narrower) grip — avoid going too narrow or too wide. 2) Upper arm angle: Set your arms about 45° back, not straight vertical. This keeps better tension on the triceps and increases your range of motion. 3) Elbows: Keep them tucked, not flared — flaring shifts tension and stresses the elbows. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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Know the difference Using a narrow grip focuses on the long head, or outer part, of your biceps. A wide grip, on the other hand, targets the short head, or inner part, of the biceps. If you go with a reverse grip, you'll shift the focus to the brachioradialis in your forearms. #biceps #curls #arms #bicepsworkout #homeworkout #workoutideas #workoutmotivation #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders
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Please Read and FOLLOW!!! 👇 The width of your grip during biceps curls can influence which head of the biceps muscle is primarily targeted. When performing a narrow biceps curl, with your hands closer together on the bar or dumbbells, you place greater emphasis on the long head of the biceps. This is because the narrow grip places the long head in a more stretched position, allowing it to be more actively involved in the movement. On the other hand, a wide biceps curl, with your hands placed wi
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