8 Best Resistance Band Back Exercises For Building Muscle
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8 Best Resistance Band Back Exercises For Building Muscle
In this post, we discuss how you can use resistance bands to successfully target your back muscles - lats, upper back, traps rhomboids, teres major/minor, low back, etc. We have 8 resistance band back exercises (no anchor or attachment needed) and a full length, follow along metabolic band only back workout too.
Feb 9, 2021
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Anton Novikov | Performance Coach 📍 Dubai on Instagram: "Two banded back extension variations — normal stance and split stance. Great for warm-ups or when there’s no back extension machine available. The band loads the posterior chain effectively, while the split stance increases hamstring and glute involvement. Controlled tempo, clean reps. 3–4 sets × 10–12 reps (or to near failure). 👉 DM “1:1” to integrate this into your training program. #lowerbackpain #gym #coach"
0:12
Anton Novikov | Performance Coach 📍 Dubai on Instagram: "Two banded back extension variations — normal stance and split stance. Great for warm-ups or when there’s no back extension machine available. The band loads the posterior chain effectively, while the split stance increases hamstring and glute involvement. Controlled tempo, clean reps. 3–4 sets × 10–12 reps (or to near failure). 👉 DM “1:1” to integrate this into your training program. #lowerbackpain #gym #coach"
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Anton Novikov | Performance Coach 📍 Dubai on Instagram: "Two banded back extension variations — normal stance and split stance. Great for warm-ups or when there’s no back extension machine available. The band loads the posterior chain effectively, while the split stance increases hamstring and glute involvement. Controlled tempo, clean reps. 3–4 sets × 10–12 reps (or to near failure). 👉 DM “1:1” to integrate this into your training program. #lowerbackpain #gym #coach"
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