Today I worked with 12 college-level cross-country and track athletes during a four-hour sports massage session. What stood out wasn’t only their performance - it was their mindset. They wanted to know how to stay healthy between races, recover smarter, and practice better self-care. They’re in their late teens and early 20s, already thinking about the habits that keep them strong and balanced. I didn’t start thinking that way until my 30s. It made me curious - When did you start taking your own
Today I worked with 12 college-level cross-country and track athletes d…
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Heart of an Athlete: Daily Recovery Techniques
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