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0:46
YouTube
CheckedinWorkedout
The arnold press- Build massive shoulders tutorial #checkedinworkedout
Learn how to perform the Arnold Press with proper setup, smooth dumbbell rotation and controlled pressing form. This seated shoulder exercise primarily targets the anterior and lateral deltoids while the triceps, upper chest, rotator cuff, upper back and core assist throughout the movement. EQUIPMENT NEEDED: • Two dumbbells • An adjustable ...
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