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Arm Bar Tilt 🔨 Alpha member @madddawg_wrestles breaks down the bar tilt. She starts with a chop to secure the cross-wrist, then uses the free arm to knife through and lock up the
Sarbacker Wrestling Academy. Sarbacker Wrestling Academy · Original audio. Arm Bar Tilt 🔨 Alpha member @madddawg_wrestles breaks down the bar tilt. She starts with a chop to secure the cross-wrist, then uses the free arm to knife through and lock up the arm bar. From there, jump sides, drive your right knee into your opponent’s hip pocket ...
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