25K views · 638 reactions | Amy emphasizes the importance of core...
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FacebookAmputee Coalition
25K views · 638 reactions | Amy emphasizes the importance of core...
Amputee Coalition. . Amy emphasizes the importance of core strength and balance for amputees like herself. Instead of simply relying on traditional sit-ups, Amy recommends a core exercise called the "dual overhead kettlebell hold." This exercise not only improves balance but also helps identify any imbalances between the prosthesis and the non ...
14.2K views4 weeks ago
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