How Your Body Makes Energy ⚡ 3 Fuel Systems Explained
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How Your Body Makes Energy ⚡ 3 Fuel Systems Explained
Ever wonder how your body powers everything from a 100m sprint to a marathon? 🤯 It’s not just “burning calories”—your muscles run on ATP (adenosine triphosphate), and you only store 2–3 seconds of it at any time! To keep moving, your body taps into three overlapping energy systems that act like backup generators: ⚡ Phosphagen ...
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