Just 4 Moves a Day to Easily Sculpt Upper Abs, Lower Abs, Obliques & Full Core
0:22
YouTubeFitness Happy Time
Just 4 Moves a Day to Easily Sculpt Upper Abs, Lower Abs, Obliques & Full Core
🔥 Want sculpted abs without leaving your home? Try these 4 killer moves! 🔥 High Knee Crunches – 100 reps daily for upper abs that pop Leg Opens & Closes – 100 reps daily to define your lower abs Half-Circle Crunches – 100 reps daily for visible mermaid lines Scissor Crunches – 100 reps daily to sculpt your entire core No equipment ...
24.9K views1 month ago
Shorts
Measurement of girth of the abdomen.
0:32
28K views
Measurement of girth of the abdomen.
Dr.Tanuja Kabir
Use a theraband to help improve your Ab Crunch technique 👌 #Abs #ExerciseTips #PilatesInstructor
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Use a theraband to help improve your Ab Crunch technique 👌 #Abs
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