Big S/O to my guy Trev who increased his flat bench press from 275pds to a new personal record of 315pds within the same workout session just from doing this exercise you see above. I knew he could do it and he was willing. Great work Trev 💯💪🏾🔥 The "bench press static hold" is an isometric exercise where you hold a barbell in a fixed position during a bench press movement for 10 seconds, typically at the top (lockout), mid-range, or bottom position. This technique is used to build strength,