The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
The most effective 3-, 4- and 5-day workout splits, that coaches follo…
Jan 22, 2025
womenshealthmag.com
3 Day Workout Split: Ultimate Routines For Muscle Growth And Fat Loss
4:49
3 Day Workout Split: Ultimate Routines For Muscle Growth And …
Jun 14, 2021
exercisewithstyle.com
3er-Split-Trainingsplan: Push, Pull & Beine
3er-Split-Trainingsplan: Push, Pull & Beine
Jun 21, 2022
akademie-sport-gesundheit.de
The 10 BEST 3 Day Workout Splits with Spreadsheets (2026) - Lift Vault
The 10 BEST 3 Day Workout Splits with Spreadsheets (2026) - Lift Vault
Sep 15, 2019
liftvault.com
3 Day Training Split for Effective Workouts
1:10
3 Day Training Split for Effective Workouts
1.6K views4 months ago
TikTokgym_steel_workout
3-ER SPLIT | Ungeschlagener NUMMER 1 TRAININGSPLAN? | MAXIMALE FLEXIBILITÄT | OPTIMALE PLANUNG!
22:54
3-ER SPLIT | Ungeschlagener NUMMER 1 TRAININGSPLAN? | M…
66.8K viewsSep 11, 2020
YouTubeGotti Fitness
Trainingsplanänderung von 3er auf 2er Split // Victor's Fitnessküche
Trainingsplanänderung von 3er auf 2er Split // Victor's Fitnessküche
3.1K viewsJan 10, 2016
YouTubeVictor Molina
Bizeps & Latissimus Split Trainingsplan für zu Hause - Kurz…
191.1K viewsSep 25, 2011
YouTubeRafael McStan
Trainingsplan: Der 3er-Split – Push/Pull/Beine | Arne Myprotein …
47.1K viewsAug 27, 2017
YouTubeMyprotein Deutschland
4-split training plan for muscle building | What do you need to pa…
4.8K viewsJan 28, 2022
YouTubeAkademie für Sport und Gesundheit
Trainingsplan 3er Split - Einheit 3 - Beine, Schulter & Bauch
54.2K viewsJan 14, 2014
YouTubeGoeerki
10:36
Das Split-Training
27.6K viewsJun 3, 2012
YouTubeGoeerki
6:47
How to Learn SPLITS! For BEGINNERS
792.3K viewsFeb 8, 2016
YouTubeErica Lin
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
563.6K viewsMar 3, 2019
YouTubeTom Merrick
17:38
Kurzhanteln 3er Split - Trainingsplan (PUSH/PULL/BEINE)
132.6K viewsDec 15, 2020
YouTubeGoeerki
5:03
HOW TO DO THE SPLITS IN ONE DAY // FOR BEGINNERS ONLY
2.6M viewsJan 30, 2019
YouTubeGABBY DOLECHEK
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
36:19
Best Bodybuilding Split For Growing Muscle
1.8M viewsFeb 3, 2021
YouTubeRenaissance Periodization
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
839.1K viewsFeb 23, 2015
YouTubePsycheTruth
30:51
The Ultimate 30-Minute Cardio Pilates Burner!
3.3M viewsJul 8, 2014
YouTubePS Fit
36:51
35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3 🔥
328K viewsJun 16, 2021
YouTubenourishmovelove
5:08
How to do the Splits for Beginners (in 5 minutes!!)
134.1K viewsJan 16, 2020
YouTubeVafencia Grassi
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Ro…
1.3M viewsNov 25, 2019
YouTubemusclemonsters
11:38
Flexibility Secrets to Flatten & Roll Through Middle Splits
158.3K viewsNov 5, 2016
YouTubeAdison Briana
5:29
How To Do The Splits in 5 Minutes with ‪@trainwithkendall‬
4.3M viewsAug 2, 2018
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
20:50
15 Minute Middle Split Routine - Hip Stretches (All Levels)
339.2K viewsMar 4, 2021
YouTubeSaturnoMovement
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
See more videos
Static thumbnail place holder