63K views · 463 reactions | We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as 30 minutes a day for 5 days. Make moves with the American Heart Association. | American Heart Association | Facebook
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Answers below! 👇🏻 🗣️ TOTAL TIME: Be sure to get a total of 150 minutes a week. This can be divided into smaller chunks, like 10-15 minutes at a time. 🗣️ INTENSITY: Aim for “moderately intense” exercise - this means that your heart rate elevates and your breathing gets a little labored. At this effort you would still be able to talk, but you wouldn’t be able to sing a song. On a scale of 1-10 of perceived exertion, you’d be at a 5-6. (Instead, you can also aim for 75 minutes a week of “vigoro
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