3.2K views · 151 reactions | SAVE ✅⁣ ⁣ This workout was  蘿. If you F around you’ll find out. ⁣ ⁣  2 part 20 min EMOM. Hit each block for 10 mins! ⁣ ⁣ Block A ). ⁣ - Staggered deadlift push ups x 10 reps total.⁣ - Double snatch to 4 marches x 6 reps ⁣ ⁣ Block B ). ⁣ - Double row to Single arm thruster x 8 reps total⁣ - Outside Swings x 15 reps⁣ ⁣ Thanks to @jt_zen on IG for sharing  - KEEP IT ZEN ⁣ | Kettlebell Kings | Facebook

A quick 10 minute beginner workout that you can do at home to help start to get a slimmer waist. Combine this with a healthy meal plan, cutting out processed food and increasing your protein, and it’s a win win!! 🤗 | Petra Genco