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Within seconds this 7/8yr old was under. It was silent. Thank goodness the grandma had her eye on her grandson. And thank goodness it wasn’t a busy pool so I could easily see what was happening. I can’t believe how fast, silent and quickly it can happen. Thank goodness he is ok. It truly could happen to anyone 😭🙏🏼
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Want to swim faster without spending more time in the pool? 🏊‍♂️ What you do out of the water is just as important as your time in the lane. Incorporating these 3 simple dryland exercises into your routine will immediately boost your mobility, core stability, and stroke efficiency: 1. The Dead Hang: Decompresses your spine and opens up shoulder mobility so you can reach further on every entry. 2. Alternating Superman: Strengthens your lower back and core to keep your hips high and horizontal in
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