Hopping, skipping and jumping! Check out the evolution of the men's triple jump! 🤩 | Olympics
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Hopping, skipping and jumping! Check out the evolution of the me…
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FacebookOlympics
Evolution of women's triple jump
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Track & Field Jumps Coach on Instagram: "Part 1 of the Triple Jump 2nd & 3rd Phase Development Series, these are the basics! I like to refer to the 2nd and 3rd phase bounds as “MAX VELOCITY Bounds”, serving the purpose of sustaining whatever velocity you created on the approach & the takeoff. The most common issue I see on 2nd and 3rd Phase are sub-optimal positions at the transition point from phase to phase. This refers to 2nd phase ground contact and 3rd phase ground contact. It’s what happen
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Track & Field Jumps Coach on Instagram: "Part 1 of the Triple Ju…
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Instagramyoungcoachscotty
FINDING on Instagram: "Triple jump isn’t just about jumping far — it’s about how you jump. Every elite triple jump follows a precise sequence: hop → step → jump. Each phase transfers momentum forward without killing speed. One small mistake, and meters are lost instantly. The key lies in leg extension, balance, and timing. The athlete must stay explosive while controlling body posture in mid-air. Too much force early? You crash. Too little? You fall short. What looks effortless is actually a per
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