Rick Hanson on Taking in the Good
Rick Hanson on Taking in the Good
Nov 1, 2009
berkeley.edu
What are you doing to maximize your internalization of the good that you’re receiving? Positive neuroplasticity has been central to my work in the mental health space. By overcoming our brain’s negativity bias, we can turn our experiences into inner resources, allowing us to establish lasting happiness. Learn more about this idea along with how we can step off of the hedonic treadmill in this episode of Being Well: https://www.rickhanson.net/being-well-podcast-hedonic-adaptation-how-to-stay-happ
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