What Is Butterfly Pea Flower Tea? (Blue Tea)
What Is Butterfly Pea Flower Tea? (Blue Tea)
Jun 17, 2019
nutritionadvance.com
Basic Butterfly Pea Flower Tea Ingredients: 1-2 teaspoons dried butterfly pea flowers (or 5-6 individual flowers) per cup Butterfly Pea Flower Powder 1 cup (8 oz) hot water Honey, sugar, or maple syrup to taste (optional) Lemon or lime juice to taste (optional - this changes the color!) Instructions: Heat water to just before boiling, and add the butterfly pea flowers to the hot water Cover and let steep for 3-5 minutes. The water will turn a deep blue For a stronger color, use the back of a spo
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