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Vitamin D3 1000 IU (25 mcg)
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Nature Made Vitamin D3, 90 Softgels, Vitamin D 2000 IU (50 mcg) Helps Support Immune Health, Strong Bones and Teeth, & Muscle Function, 250% of The Daily Value for Vitamin D in One Daily Softgel
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amazon
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Mark Mig on Instagram: "To put this into perspective 10,000 IU of vitamin D is 0.25mg. According to a Google search: “When taking 10,000 IU of vitamin D, it's generally recommended to take around 100 mcg of vitamin K2 (MK-7). This ratio of 1000:10 is suggested to ensure the proper utilization of vitamin D and prevent potential negative side effects like inappropriate calcification. While some sources suggest taking 10 mcg of vitamin K2 per 1000 IU of vitamin D, the 100 mcg recommendation is more
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