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And no, the walk to the pantry and refrigerator doesn't count. 😉😜 Wondering why you don't have energy, can't lose weight, don't sleep well, digestion is sluggish, and you are a snappy, moody person? Probably because your dopamine, hormones, and metabolism are begging for you to give them movement. Seriously, aside from eating well, exercise is so essential for healthy, strong bones, muscles, hormones, and a thriving metabolism. Hate exercise? That's fine, we are adults and need to do things we
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And no, the walk to the pantry and refrigerator doesn't count. 😉😜 Wonde…
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14K views · 77 reactions | Better energy, better focus, deeper sleep, more rested. Cortisol balance is key to all these things. If stress and anxiety are running your life, Balance for her may be just what you need. It had helped me tremendously  ❤️ #Cortisol #hormones #adaptations #adrenals #sleep | Lizzie Ens | Facebook
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