Defensive strategy is important. You cannot rely on one defensive move. Piecing different defensive styles together will help create openings in the ring. | Coach Sam Boxing
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Learn the crucial difference between the lean back and step back defensive moves in boxing! 🥊 In this boxing drill, The Arena’s Boxing Coach Joe Vargas @joe_hits breaks down two essential boxing defensive techniques: LEAN BACK: Keep your lead foot planted while your back foot steps back. Perfect for quick counter punches since you stay in range! Use this boxing defense against slower opponents or when you’ve figured out their timing. STEP BACK: Both feet move back to create distance and get out
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Learn essential hook defense techniques from boxing coach Joe Vargas in this quick tutorial! Watch as Coach Joe Vargas @joe_hits demonstrates three effective ways to protect yourself against one of boxing’s most dangerous punches - the hook. Master the art of blocking, rolling under, and leaning back, plus discover powerful counter-attack opportunities after each defensive move. Perfect for beginners and experienced fighters looking to sharpen their defensive skills. | Murphy's Boxing Gym
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Learn a game-changing boxing defense strategy for getting out of danger when you’re trapped against the ropes! In this boxing training tutorial, The Arena’s Boxing Coach Joe Vargas @joe_hits and fighter Kyle Erwin @kyleboxeo demonstrate why the standard pivot escape keeps you in striking range and vulnerable to continued punishment. Instead of immediately turning back toward the center, this advanced boxing technique teaches you to “hug the ropes” - staying close to the ropes while taking two de
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