10 Keys to a Great Basketball Defensive Stance
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Jan 28, 2010
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A basic basketball stance involves: Key Elements 1. Feet shoulder-width apart: Stand with your feet slightly wider than shoulder-width apart. 2. Knees slightly bent: Keep your knees slightly bent to lower your center of gravity. 3. Weight evenly distributed: Distribute your weight evenly between both feet. 4. Back straight: Maintain a straight back to balance your body. 5. Head up: Keep your head up and eyes forward. Purpose This stance provides: 1. Balance: Helps you maintain balance and stabil
2:03
A basic basketball stance involves: Key Elements 1. Feet shoulder-width apart: Stand with your feet slightly wider than shoulder-width apart. 2. Knees slightly bent: Keep your knees slightly bent to lower your center of gravity. 3. Weight evenly distributed: Distribute your weight evenly between both feet. 4. Back straight: Maintain a straight back to balance your body. 5. Head up: Keep your head up and eyes forward. Purpose This stance provides: 1. Balance: Helps you maintain balance and stabil
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