Manu Tomy | Fitness Coach on Instagram: "Creatine & Whey Mixability Explained – Water vs Milk 🥛💧 | Science-Backed Info for Gym Lovers In this video, we break down the science behind mixing whey protein and creatine – and how the choice of milk vs water can impact mixability and absorption. 🔹 Why Whey Protein Absorbs Better with Water: Whey is a fast-digesting protein, designed to be quickly absorbed by the body – especially post-workout. When mixed with water, it remains light and digestible,
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A lot of people ask me how I take my protein powder. This is one of the ways I mix it with milk for a smooth and easy drink. There are other different ways I take it too, but this is just one simple method. If you want to see the other ways, ask me in the comments. If you want to order the protein powder, send me a DM on WhatsApp with the number on my bio to order and delivery.#Glutegrowth #weightgainjourney #curvesInprogress #proteinpower #glutekitchen
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