Sermed Mezher on Instagram: "Doctor Explains Walking With Bent Knees Source: @arianefelho PMID: 10998612 Walking with the knees slightly bent—about 5 to 15 degrees—helps to reduce stress on the spine and lower joints by improving the body’s shock absorption. When the knees are gently flexed rather than locked straight, each step allows the muscles of the legs and hips to absorb more of the impact from walking. This reduces the amount of force transmitted upward through the spine, hips, and pelvi

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MATCHAFUL on Instagram: "The Coquito Matcha by @themarias is here. Inspired by María’s Puerto Rican heritage and made with Kiwami Super Ceremonial matcha, almond milk, and a silky coconut cinnamon whipped cream. This collaboration supports environmental conservation in Puerto Rico. Available starting today at all Matchaful cafés. María and Josh will be at our Williamsburg café (92 Berry St) at 11 AM — the first 50 guests in line will receive a free drink and a chance to meet them."