NEW IN ✨ We’ve just welcomed Umami Chef’s miso paste to Sunshine and this might be your new 3pm ritual. Naturally fermented and full of flavour, miso supports gut health and gives you that savoury, steady lift without the coffee crash. Just stir into hot water and add spring onions tofu for extra protein! This is so nourishing I cannot stop drinking it! If you’d like to try it… Comment MISO and we’ll send you a code for 10% off your first jar 🤍 Available in store at Sunshine. | Sunshine Health

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100 years ago, sunshine was a medical intervention for people living with tuberculosis. For the last 30 years, we have scared people away from the sun. There are many metabolic benefits to being in sunlight. It regulates our circadian rhythm, our insulin sensitivity, our nitric oxide production & the creation of active vitamin D3. The 670 nm red light energy decreases blood glucose by increasing energy production at the mitochondria. Can you get 15 minutes of sunlight on your skin today? Don’t g

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