Some days are tougher than others!! 💪🏻🔥 Female bodybuilder Trish Wood 🔥 MASSIVE MUSCLES #motivation
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Some days are tougher than others!! 💪🏻🔥 Female bodybuilder Trish Wood 🔥 MASSIVE MUSCLES #motivation
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TRICIA TANNER | ONLINE HEALTH COACH | on Instagram: "If you think I have “too much muscle” just know this 👇 It took me 3 years of lifting heavy and eating 160+ grams of protein every single day to build this. This has been a lifestyle, not a phase. So no picking up a dumbbell is not going to turn you into the Hulk overnight. 5 reasons women shouldn’t be afraid to build muscle: 1️⃣ Muscle takes TIME to build If it were easy, everyone would be jacked. It’s not accidental. 2️⃣ Muscle is what creat
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TRICIA TANNER | ONLINE HEALTH COACH | on Instagram: "If you think I have “too much muscle” just know this 👇 It took me 3 years of lifting heavy and eating 160+ grams of protein every single day to build this. This has been a lifestyle, not a phase. So no picking up a dumbbell is not going to turn you into the Hulk overnight. 5 reasons women shouldn’t be afraid to build muscle: 1️⃣ Muscle takes TIME to build If it were easy, everyone would be jacked. It’s not accidental. 2️⃣ Muscle is what creat
3.5K views3 months ago
Instagramtrishtannerfit
TRICIA TANNER | ONLINE HEALTH COACH | on Instagram: "As a coach, I hear this all the time….. “I’m scared I’m going to put on a ton of muscle.” Well… this amount of muscle took me almost 3 years of dialed in nutrition and lifting heavy 6x a week!! Not weeks, not months, years! Muscle gain is slow, intentional, and requires years of consistent training, adequate calories, and progressive overload. You don’t wake up bulky. And lifting weights won’t suddenly change your body overnight. What does hap
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TRICIA TANNER | ONLINE HEALTH COACH | on Instagram: "As a coach, I hear this all the time….. “I’m scared I’m going to put on a ton of muscle.” Well… this amount of muscle took me almost 3 years of dialed in nutrition and lifting heavy 6x a week!! Not weeks, not months, years! Muscle gain is slow, intentional, and requires years of consistent training, adequate calories, and progressive overload. You don’t wake up bulky. And lifting weights won’t suddenly change your body overnight. What does hap
73K views3 months ago
Instagramtrishtannerfit
3 years of consistency 🫶🏻 #healthcoach #womenwholift #buildmuscle #fitness
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3 years of consistency 🫶🏻 #healthcoach #womenwholift #buildmuscle #fitness
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