Training Documentation Templates in Excel - Search Videos

Stretching and Strength Exercises at Home Against the Wall

Stretching and Strength Exercises at Home Against the Wall

Wall Exercises, the fusion of core strengthening and flexibility using your home's wall. Discover routines for wellness, no gym required. 0:00 Bent Arm Chest Stretch 0:32 One Arm Chest Stretch 1:03 Doorway Chest Stretch 1:34 Single Leg Curl 2:05 Calf Stretch 2:35 Calf Stretch with hands against wall 3:04 Quadriceps Stretch 3:36 Push-up Wall 4: ...

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