Sonia Andreou, MD on Instagram: "The 6 extensor compartments of the wrist and why they matter clinically 👩‍⚕️ 1️⃣ 1st compartment (APL, EPB) → Radial styloid pain = think De Quervain’s. Stenosing tenosynovitis under a tight retinaculum. *Note the superficial radial nerve is here so be careful not to injure it during a corticosteroid injection* 2️⃣ 2nd (ECRL, ECRB) → Dorsal forearm pain 4–6 cm proximal to wrist = Intersection syndrome. Friction where 1st crosses 2nd. 3️⃣ **NOTE I misspoke in the
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Sonia Andreou, MD on Instagram: "The 6 extensor compartments of …
302K views3 months ago
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Sonia Andreou, MD on Instagram: "Upper body for wellness. Lateral raises, bicep curls and shoulder press with 10lb dbs, once every 3 months"
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Sonia Andreou, MD on Instagram: "Upper body for wellness. Lateral …
236.7K viewsJul 11, 2022
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Sonia Andreou, MD on Instagram: "Learn to engage and stretch your muscles WITHOUT weight first. Mastering movement and your mind muscle connection without weight is key to seeing targeted growth and avoiding injury. There is an art to body building training and although increased strength is a goal, if your aesthetic goals are ignored you end up working against yourself. Each one of my clients not only have custom workouts tailored towards their physique but also strategic warm ups and stretches
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Sonia Andreou, MD on Instagram: "Learn to engage and stretch you…
57.8K viewsApr 4, 2023
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Sonia Andreou, MD on Instagram: "3:1 ratio. For every 3 sets of RDLs and Single leg reverse lunges do 10 sets of kick backs per side. Glutes will be huge. You’re welcome."
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Sonia Andreou, MD on Instagram: "3:1 ratio. For every 3 sets of RDL…
54.8K viewsMay 9, 2025
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Sonia Andreou, MD on Instagram: "Huge thanks to @alfredof.a and @regentxmedical for hosting an incredible ultrasound and shockwave workshop for our PM&R residency program! We truly appreciate your time, expertise, and the opportunity to learn hands-on. It was an invaluable experience, and we walked away with so much new knowledge and skills to apply in our practice. Looking forward to more educational collaborations in the future! 🙏 #PMR #MedicalEducation #Ultrasound #ShockwaveTherapy #LarkinRe
Sonia Andreou, MD on Instagram: "Huge thanks to @alfredof.a and …
Mar 26, 2025
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Sonia Andreou, MD on Instagram: "If you’re on your feet all day at work or even at a desk, one of the best things you can do to improve your posture and reduce neck and back pain is to…strengthen your back muscles! Lat pull downs 4x 12-15 Shoulder press but leaning forward as to hit more rear delts and back muscles 4 x 12-15 (except I did like 6 sets here trying to film hence the crazy pump I have by the end of this exercise) Bent over rows on the smith machine 4x15 Seated rows 4x12-15"
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Sonia Andreou, MD on Instagram: "If you’re on your feet all day at work …
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Sonia Andreou, MD on Instagram: "The last three reps of your sets is where the magic happens! It’s been a LONG time since I made and launched a challenge and what better time than my @mrolympiallc prep! This week I will be launching a challenge that will be all inclusive with training, nutrition, supplements and real time updates I will have during my prep as we get closer to Olympia! If you’re competing soon or just want to look your best in 8 weeks, this will be a fun way to be part of a commu
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Sonia Andreou, MD on Instagram: "It’s not over packing if you wear …
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Sonia Andreou, MD on Instagram: "Abs are a reflection of more than …
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Sonia Andreou, MD on Instagram: "What happened?"
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Sonia Andreou, MD on Instagram: "~Snow~💃"
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Sonia Andreou, MD on Instagram: "1️⃣🆙"
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Sonia
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Sonia Andreou, MD on Instagram: "We made it to the jungle 🍃"
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Sonia Andreou, MD on Instagram: "🥲 nvm I’ll keep my day job"
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Sonia Andreou, MD on Instagram: "Time waits for no man. However t…
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Sonia Andreou, MD on Instagram: "It’s the last part of this speech th…
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Sonia Andreou, MD on Instagram: "Earning that COR post 😋…
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Sonia Andreou🤍💜🤍 Full body Shredded 💪 #musclegirl #gym #legmuscles #fe…
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Sonia Andreou, MD on Instagram: "Three of my fav back exercises: …
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Folgt mir für mehr Interviews 🎤❤️ ➡️ Instagram: soniasofianidou #…
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Sonia Andreou, MD on Instagram: "The list is pretty much endless… …
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♥️♥️ | Sonia Aloui
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