Pose Method® of Running
0:44
Pose Method® of Running
4 months ago
posemethod.com
Learn the Pose Method of Running from a Running Coach
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Correct Hip Posture: How to Achieve Proper Hips Running Form | TRE
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Pose Method® on Instagram: "Pressure under the foot is real. Interpreting it as propulsion is a mistake. As running speed increases, ground pressure increases. This increase reflects changes in the body’s motion, not an action that drives it. Measurements of movement, force, and timing show the same pattern: pressure follows velocity changes and disappears when contact ends. This is a mechanical relationship, not a matter of belief. Read “Push-Off in Running: Science and Belief” by Dr. Nicholas
1:26
Pose Method® on Instagram: "Pressure under the foot is real. In…
5.6K views1 month ago
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