Should you eat before or after you work out? I’ve gotten this question several times this week — and the truth is, there’s no one right answer. Yes, protein is important — for muscle growth, repair, blood sugar balance, satiety — all of it. But that doesn’t mean you have to get 30–40 grams in before your workout. Some women do great training fasted. Others need something small. And some really do better with a full breakfast — otherwise their energy tanks halfway through. So how do you know what
Should you eat before or after you work out? I’ve gotten this questio…
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Listen, I love to be entertained as much as the next person... but when it comes to improving your strength... it's not the way to go. That's not to say you can't sprinkle in some novelty here and there.. but it truly is to your benefit to move past the need to be entertained and actually repeat some workouts! I love this message I received from one of my Members today "I appreciated the fact that today’s upper body workout was a repeat of one we had done the last few weeks. It was gratifying to
Listen, I love to be entertained as much as the next person... but wh…
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3.1K views | In 25 Minuten zum maximalen Erfolg - PLANK WORKOUT mit David Kirsch! Crunches, Jack Knifes und natürlich Planks dürfen beim intensiven Core Workout nicht fehlen. Zieh es durch, lass deine Muskeln brennen und bring dich mit dieser Trainingseinheit Schritt für Schritt näher an Deine Traumfigur! #PUMPUPTHEGYM #EscapeEverydayLife #JohnReedFitness | John Reed Fitness | Facebook
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3.1K views | In 25 Minuten zum maximalen Erfolg - PLANK WORK…
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11 reactions | In 25 Minuten zum maximalen Erfolg - PLANK WORKOUT mit David Kirsch! Crunches, Jack Knifes und natürlich Planks dürfen beim intensiven Core Workout nicht fehlen. Zieh es durch, lass deine Muskeln brennen und bring dich mit dieser Trainingseinheit Schritt für Schritt näher an deine Strandfigur. :) powered by: Cyberobics Deutschland #EscapeEverydayLife #JohnReedFitness | John Reed Fitness | Facebook
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11 reactions | In 25 Minuten zum maximalen Erfolg - PLANK WORK…
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