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What’s your favorite way to have cacao? Dr. William Li joined me on The Doctor’s Farmacy recently to explain how we can leverage food to optimize every system of the body. Here, he explains the many benefits of incorporating cacao into your diet. Find the full conversation on your favorite podcast app.
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Coffee vs. Cacao: What’s the Difference? 1. Energy Boost •\tCoffee contains caffeine, which gives a quick jolt of energy but can also spike cortisol (the stress hormone). •\tCacao contains theobromine, which boosts energy more smoothly and lasts longer without the jitters. 2. Nutritional Benefits •\tCoffee is high in antioxidants, but has no significant minerals. •\tCacao is rich in magnesium, iron, and fiber, supporting muscle function, heart health, and digestion. 3. Stress & Sleep •\tCoffee c
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