Colleen Ozyemisci on Instagram: "PRVN GO on the GO 😜 10:00 30 Reverse Lunges 15 Bear Plank Walk Outs Really fun bodyweight workout that will be showing up in the program on Friday 🤗 Optional to wear a weight vest. Might have to give that a try when I get back 🔥 No need to have travel stress because you can’t have your regular workout environment. We’ve got options whether you’re jet setting or working out at home 😊 Use the link in my bio to sign up for a 7 day free trial and reach out to me
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Instagramcolleenfotsch
Colleen Ozyemisci on Instagram: "New additions to the Ozy gym are 🔥 @betitanfit These plate and core circuits coming soon 👀 #fitness #health #fitforlife #garagegym #titanfitness"
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Liz Floersch RDN, LDN, CPT on Instagram: "Peanut Butter Cup Frozen S’mores (vegan and gluten-free options) • Obviously I peanut butter cup-ified the frozen s’more trend! This version uses chocolate graham crackers which I think are sooooo underrated! You can make this gluten-free by utilizing GF graham crackers and make it vegan by using a coconut based whipped spread🫶 • dEATS: -Combine one container of Whipped topping with ½ cup peanut butter powder. -Lay graham crackers in wax or parchment pa
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Colleen Freeland | Drinking Coach | Podcast Host on Instagram: "Sobriety isn’t an effective way to process your shame - it’s a good way to avoid it. If you’re ready to work through your shame and reduce your drinking without getting sober, give me a follow. . . . #selfhelp #alcoholic #addiction #motivation #alcohol #alcoholism #alcoholusedisorder #habits #goodhabits #health #soberlife #healthyliving #sober #relationships #fyp #explore"
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