Recruit Training Command's recruit PT program is a 6-day per week program which uses the exercise science principles of specificity, progressive overload of intensity, frequency and duration, variation, and strategic recovery. It consists of at least two run events per week, and three strength training events per week. #RTC #RecruitTakeover #Cardio #PT #SustainedRun | U.S. Navy Recruit Training Command
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The virtual graduation ceremony for Training Group 38 at Recruit Training Command, the Navy's only bootcamp. For more information, visit our pages or browse our videos! https://www.instagram.com/rtcgreatlakes/ https://youtu.be/YejF9NnYefg http://www.bootcamp.navy.mil/ Download available at, https://www.dvidshub.net/unit/USN-RTC | U.S. Navy Recruit Training Command
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The virtual graduation ceremony for Training Group 38 at Recruit Train…
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180809-N-PL946-1001 GREAT LAKES, Ill. (Aug. 9, 2018) Recruits participate in a 3rd class swim qualification at the USS Indianapolis pool at Recruit Training Command (RTC). Recruits are required to pass the qualification in order to graduate from boot camp, which includes a 10-foot platform jump, 50 meter swim and a five-minute prone float. More than 30,000 recruits graduate annually from RTC. (U.S. Navy video by Mass Communication Specialist 2nd Class Spencer Fling/Released) View this video on Y
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