How to Do the Leg Press: Benefits and Variations - Verywell Fit #fitness
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How to Do the Leg Press: Benefits and Variations - Verywell Fit #fitness
How to Do the Leg Press: Benefits and Variations - Verywell Fit Also Known As: Machine leg press, machine squat press, seated leg press Targets: Quadriceps ...
514 viewsSep 22, 2024
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Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
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Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow
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