66 reactions | Join us for Workout Wednesdays! Today Dr. West, Emma and Kelsey demonstrated three key exercises for Longevity. The goblet squat, overhead press and farmers carry. We do these so that we can continue getting off chairs, reaching for glasses and lifting heavy things. The sign in our Enola office says TOMORROW DEPENDS ON WHAT YOU DO TODAY.  Share with us one thing that you did today that will affect your tomorrow. | Turnpaugh Health and Wellness Center | Facebook
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66 reactions | Join us for Workout Wednesdays! Today Dr. West, Em…
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FacebookTurnpaugh Health and Wellness Center
16K views · 23 comments | HOURGLASS WAIST CIRCUIT⏳✨ — 10 minute...
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26 reactions · 18 comments | FULL BODY SCULPTING WORKOUT  —...
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This 15-minute workout is the perfect way to get a quick burn that targets your upper-body muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that focus on your chest and triceps muscles. Recommended equipment: an exercise mat | PS Fit
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This 15-minute workout is the perfect way to get a quick burn th…
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FacebookPS Fit
26K views · 854 reactions | This 15-minute workout is the perfect way to get a quick burn that targets your glutes and hamstring muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that target both of these specific muscle groups. Recommended equipment: an exercise mat | PS Fit | Facebook
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If your energy levels or digestion’s been off lately, your liver might be working overtime. Here’s an easy way to give it daily support: Meet Dose for your Liver 🍊 a clinically-backed 2oz daily supplement that helps support healthy liver enzyme levels. Each serving packs ingredients like milk thistle, turmeric, and ginger, with the potency of 17 cold-pressed turmeric shots in one! ✅ Supports healthy liver enzyme levels ✅ Aids digestion & energy ✅ Supports the liver, which supports cortisol bala
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BASEMENT MAKEOVER HAS OFFICIALLY BEGUN! Today was Day 1 of turning my unfinished basement into a home workout area! The paint crew spent most of the day prepping and taping, but we still got to see some primer before they wrapped up. Tomorrow they’re back for a full day of priming and (hopefully) some painting will start too! More to come tomorrow! 珞 #kheveryday #basementgym #basementmakeover #homegym #basementremodel #homegymlife | Kelsey Hargens | Facebook
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